Les Mills BODYPUMP

A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Using the formula of light weights and high repetitions, called the rep effect, you will be coached, encouraged and motivated… all to great music.

Only available at Latrobe Leisure Morwell.

What you Gain:

• Develop lean, athletic muscle
• Build strength
• Train major muscle groups
• Burn body fat
• Leaner, more toned appearance
• Improve bone strength

Les Mills BODYCOMBAT

A high-energy martial-arts inspired cardio workout where you are totally unleashed.

BodyCombat draws from an array of martial arts disciplines such as boxing, karate, taekwondo and muay thai. There is zero contact and you do not need any martial arts experience at all.

The music will help you to strike, punch and kick your way through calories to superior cardio fitness.

Only available at Latrobe Leisure Morwell.

What you gain:

• Cardio fitness
• Feel empowered
• Works whole body
• Reactive core training
• Develop coordination, agility and speed
• Feel uplifted and energised

Les Mills TONE

LES MILLS TONE is a '3 in 1 class' and combines a mix of cardio, strength and core…a complete workout.

This program has choices for all ability levels, with the goal to improve longevity...helping you stay active for longer.

Les Mills SPRINT 

A unique spin on high-intensity interval training, SPRINT is a 30 minute cycle program that uses the power of pedalling to push cardio vascular fitness and calorie burn to new heights.  

Low impact, and a super efficient training to get you results....fast.

ACTIVE ADULTS

Minimal impact class with a focus on improving functional movement for everyday life, balance, flexibility, strength and cardiovascular fitness.

Ideal for those beginning or returning to exercise, recovering from injury or post-partum.

Equipment may include fit balls, dumbbells, resistance bands, benches, chi balls as well as body weight movements.

What you gain:

• improve bone density
• increase flexibility and joint mobility
• reduce injury risk
• build endurance and strength
• boost confidence
• opportunity for social connection

AQUA

Water based, total body workout designed to increase cardiovascular fitness, flexibility, range of motion and strength.

Aqua is performed in chest deep water so no swimming skills are required.

The water supports your body and provides resistance, creating a low impact, fun class with easy to follow movements performed with music.

What you gain:

• Improve strength
• Cardiovascular fitness
• Assist in return from injury and rehabilitation
• Reduce joint stress and improve joint stability
• Burn calories
• Increase flexibility
• Opportunity for social connection

BOXING

High energy pad work, bag work, shadow boxing, cardio and core strengthening.

You don’t need to bring a partner… but you can and will share an uplifting and empowering workout together!

What you gain:

• Increase hand eye coordination
• Burn body fat
• Build endurance
• Improve speed and balance
• Improve cardio vascular fitness
• Release stress

CIRCUIT

Mixed impact STRENGTH and CARDIO class. Move around the room or within your own workout space.

CIRCUIT includes bodyweight exercises as well as equipment such as barbells, kettlebells, dumbbells, benches/boxes and slam balls… an ‘all-rounder’ program for strength and cardio fitness.

What you gain:

• improve sports performance
• improve cardiovascular fitness
• build muscular strength
• develop explosive power
• develop athletic ability
• improve coordination
• burn body fat

CYCLE

Indoor group cycling on a stationary bike. Build endurance and cardiovascular fitness riding flat terrain, hill climbs and sprints.

Minimal coordination is required for this high energy, non impact cardio workout.

What you gain:

• Increase cardiovascular fitness
• Burn calories
• Strengthen lower body
• Build mental strength
• Improve muscle endurance
• Gentle on joints

Deep water aqua is a total body workout designed to increase cardiovascular fitness, flexibility, range of motion and strength.

Buoyancy belt or floatation supports are provided as this workout is performed in the deeper water with your body suspended.

Basic swimming skills are required. The water supports your body and provides resistance, creating a challenging and enjoyable workout.

A very gentle, zero impact, chair-based class to improve range of motion, balance, strength, hand-eye coordination and support performing daily activities with more confidence. 

GYM CIRCUIT

Gym circuit is a class conducted in the gym by a fitness instructor.  This class strengthens the whole body and improves cardio fitness. 

Gym Circuit incorporates the use of machines, free weights and cardio equipment. You will be guided throughout the entire workout.

What you gain:

• Improve strength
• Build muscle and increase metabolic rate
• Burn body fat
• Lower injury and falls risk
• Improve bone strength
• Develop confidence

HIIT

High Intensity Interval Training (HIIT) is short to moderate bursts of intense work followed by shorter recovery periods.

May incorporate a range of equipment as well as body weight exercises.

Designed to spike your heart rate and kick your metabolism into overdrive to get you fit...fast!

Add 15 minutes of CORE strength to really finish the session

What you gain:

• reduce body fat
• boost metabolic rate to continue burning calories after class
• lower blood pressure
• reduce blood sugar
• time efficient training
• improve aerobic and anaerobic performance
• improve mental health

MEDITATION

Practicing the art of mindfulness and meditation has the ability to improve overall wellbeing.

30 minute guided meditation sessions are run by an experienced facilitator and designed for both beginners and people wishing to extend their existing practice.  

PILATES

Pilates builds muscular strength and endurance, develops stability, improves posture, breath control and flexibility with a focus on balance muscle groups and challenging the core.

Classes use the mat and body weight and may include small props (e.g., Pilates circles, resistance bands, chi balls). Appropriate for newcomers as well as the more experienced participant. 

SALTI

Floating group fitness class on the Salti Float (fitness mat), this class focuses on upper

body, lower body and CORE strength with minimal impact. Salti offers a fun and unique

way to get active!

Only available at Latrobe Leisure Churchill.

What you gain:

• Develop balance and stability
• Improve body awareness
• Improve strength
• Social connection
• Develop concentration

YOGA FUSION

A combination of yoga practices – Vinyasa Flow (active, warm), Yin Yoga (slower, longer held postures) with Meditation.

Create a positive state of mind and self-awareness through building alignment, strength, energy, balance and flexibility. Connect mind, body and breath.

Only available at Latrobe Leisure Morwell.

What you gain:

• Relieve stress
• Promote posture and increase body awareness
• Encourages mindfulness and calm
• Improve mental health and wellbeing
• Increase flexibility
• Improve balance
• Enhance sleep

A class that combines various forms of dance inspired moves. A great way to tick off your daily exercise in a supportive environment while having loads of FUN!