Group Fitness

Make a Booking

We offer a number of different group exercise classes across all of our 4 Leisure Centres; Latrobe Leisure Churchill, Moe Newborough, Morwell and Gippsland Regional Aquatic Centre.

All of our sites operate group fitness via a booking system. Follow the links below to find the classes on offer at each facility.

Latrobe Leisure Churchill	Latrobe Leisure Moe Newborough	Latrobe Leisure Morwell	Gippsland Regional Aquatic Centre
Book Now	Book Now	Book Now	Book Now

Timetables

/leisure/Gym_and_Fitness/Group_Fitness/Group_Fitness_Timetable_-_Churchill

Latrobe Leisure Churchill Timetable

Group Fitness Space at Latrobe Leisure Moe Newborough

/leisure/Gym_and_Fitness/Group_Fitness/Group_Fitness_Timetable_-_Moe_Newborough

Latrobe Leisure Moe Newborough Timetable

Group Fitness Space at Latrobe Leisure Morwell

/leisure/Gym_and_Fitness/Group_Fitness/Group_Fitness_Timetable_-_Morwell

Latrobe Leisure Morwell Timetable

https://grac.ymca.org.au/fitness/group-fitness-timetable

Gippsland Regional Aquatic Centre Timetable

Latrobe Leisure Group Fitness Sessions

Les Mills BODYPUMP

A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Using the formula of light weights and high repetitions, called the rep effect, you will be coached, encouraged and motivated… all to great music.

Only available at Latrobe Leisure Morwell.

What you Gain:

Develop lean, athletic muscle
Build strength
Train major muscle groups
Burn body fat
Leaner, more toned appearance
Improve bone strength

Book a class Latrobe Leisure Morwell

Les Mills BODYCOMBAT

A high-energy martial-arts inspired cardio workout where you are totally unleashed.

BodyCombat draws from an array of martial arts disciplines such as boxing, karate, taekwondo and muay thai. There is zero contact and you do not need any martial arts experience at all.

The music will help you to strike, punch and kick your way through calories to superior cardio fitness.

Only available at Latrobe Leisure Morwell.

What you gain:

Cardio fitness
Feel empowered
Works whole body
Reactive core training
Develop coordination, agility and speed
Feel uplifted and energised

Book a class Latrobe Leisure Morwell

Active Adults

ACTIVE ADULTS

Minimal impact class with a focus on improving functional movement for everyday life, balance, flexibility, strength and cardiovascular fitness.

Ideal for those beginning or returning to exercise, recovering from injury or post-partum.

Equipment may include fit balls, dumbbells, resistance bands, benches, chi balls as well as body weight movements.

What you gain:

improve bone density
increase flexibility and joint mobility
reduce injury risk
build endurance and strength
boost confidence
opportunity for social connection

Book a class Latrobe Leisure Churchill

Book a class Latrobe Leisure Moe/Newborough

Book a class Latrobe Leisure Morwell

Aqua

AQUA

Water based, total body workout designed to increase cardiovascular fitness, flexibility, range of motion and strength.

Aqua is performed in chest deep water so no swimming skills are required.

The water supports your body and provides resistance, creating a low impact, fun class with easy to follow movements performed with music.

What you gain:

Improve strength
Cardiovascular fitness
Assist in return from injury and rehabilitation
Reduce joint stress and improve joint stability
Burn calories
Increase flexibility
Opportunity for social connection

Book a class Latrobe Leisure Churchill

Book a class Latrobe Leisure Moe/Newborough

Book a class Latrobe Leisure Morwell

Boxing

BOXING

High energy pad work, bag work, shadow boxing, cardio and core strengthening.

You don’t need to bring a partner… but you can and will share an uplifting and empowering workout together!

What you gain:

Increase hand eye coordination
Burn body fat
Build endurance
Improve speed and balance
Improve cardio vascular fitness
Release stress

Book a class Latrobe Leisure Churchill

Book a class Latrobe Leisure Moe/Newborough

Book a class Latrobe Leisure Morwell

Circuit

CIRCUIT

Mixed impact STRENGTH and CARDIO class. Move around the room or within your own workout space.

CIRCUIT includes bodyweight exercises as well as equipment such as barbells, kettlebells, dumbbells, benches/boxes and slam balls… an ‘all-rounder’ program for strength and cardio fitness.

What you gain:

improve sports performance
improve cardiovascular fitness
build muscular strength
develop explosive power
develop athletic ability
improve coordination
burn body fat

Book a class Latrobe Leisure Churchill

Book a class Latrobe Leisure Moe/Newborough

Book a class Latrobe Leisure Morwell

Core

CORE

Strengthen and tone muscles of the core (back, hips/pelvis, glutes, obliques, abdominals, thighs and chest).

CORE may be timetabled with other classes.

Equipment may include fit balls, exercise circles, resistance tubes as well as body weight exercises such as planks, hip bridges and crunch variations.

A strong core is the foundation for all movements.

What you gain:

improve posture
healthier back/reduce back pain
better balance and stability
improve sports and exercise performance
improve ability to perform everyday activities
supports injury prevention

Book a class Latrobe Leisure Churchill

Book a class Latrobe Leisure Moe/Newborough

Book a class Latrobe Leisure Morwell

Cycle

CYCLE

Indoor group cycling on a stationary bike. Build endurance and cardiovascular fitness riding flat terrain, hill climbs and sprints.

Minimal coordination is required for this high energy, non impact cardio workout.

What you gain:

Increase cardiovascular fitness
Burn calories
Strengthen lower body
Build mental strength
Improve muscle endurance
Gentle on joints

Book a class Latrobe Leisure Churchill

Book a class Latrobe Leisure Moe/Newborough

Book a class Latrobe Leisure Morwell

HIIT

High Intensity Interval Training (HIIT) is short to moderate bursts of intense work followed by shorter recovery periods.

May incorporate a range of equipment as well as body weight exercises.

Designed to spike your heart rate and kick your metabolism into overdrive to get you fit...fast!

What you gain:

reduce body fat
boost metabolic rate to continue burning calories after class
lower blood pressure
reduce blood sugar
time efficient training
improve aerobic and anaerobic performance
improve mental health

Book a class Latrobe Leisure Churchill

Book a class Latrobe Leisure Moe/Newborough

Book a class Latrobe Leisure Morwell

Salti

SALTI

Floating group fitness class on the Salti Float (fitness mat), this class focuses on upper

body, lower body and CORE strength with minimal impact. Salti offers a fun and unique

way to get active!

Only available at Latrobe Leisure Churchill.

What you gain:

Develop balance and stability
Improve body awareness
Improve strength
Social connection
Develop concentration

Book a class Latrobe Leisure Churchill

Strength

STRENGTH

Non-impact class utilising barbells, dumbbells, resistance bands and body weight exercises for total body strength and conditioning.

Includes isolated (e.g. bicep curl) and compound exercises (e.g. bench press).

Only available at Latrobe Leisure Churchill and Moe/Newborough.

What you gain:

Improve strength
Leaner appearance
Build muscle and increase metabolic rate
Lower injury and falls risk
Burn body fat
Improve bone strength

Book a class Latrobe Leisure Churchill

Book a class Latrobe Leisure Moe/Newborough

Stretch & Recovery

STRETCH & RECOVERY

Includes gentle dynamic and static, stretching, joint mobilisation and/or foam rolling.

What you gain:

Increase flexibility and joint mobility
Enhance recovery from exercise
Reduce injury risk
Improve body awareness
Enable muscles to work more effectively
Connect body and breath
Muscle and soft tissue release

Book a class Latrobe Leisure Churchill

Book a class Latrobe Leisure Moe/Newborough

Book a class Latrobe Leisure Morwell

Yoga Fusion

YOGA FUSION

A combination of yoga practices – Vinyasa Flow (active, warm), Yin Yoga (slower, longer held postures) with Meditation.

Create a positive state of mind and self-awareness through building alignment, strength, energy, balance and flexibility. Connect mind, body and breath.

Only available at Latrobe Leisure Morwell.

What you gain:

Relieve stress
Promote posture and increase body awareness
Encourages mindfulness and calm
Improve mental health and wellbeing
Increase flexibility
Improve balance
Enhance sleep

Book a class Latrobe Leisure Morwell

Gym Circuit

GYM CIRCUIT

Gym circuit is a class conducted in the gym by a fitness instructor. This class strengthens the whole body and improves cardio fitness.

Gym Circuit incorporates the use of machines, free weights and cardio equipment. You will be guided throughout the entire workout.

What you gain:

Improve strength
Build muscle and increase metabolic rate
Burn body fat
Lower injury and falls risk
Improve bone strength
Develop confidence

Book a class Latrobe Leisure Moe/Newborough

Active Gym

ACTIVE GYM

Active Gym is a dedicated time for you to attend the gym with a fitness staff member present to support you with your gym program.

The first step is to attend a health consultation where an individualised program will be specifically designed for you. ‘Active Gym’ is a supported session to assist you to access the gym confidently and more independently.

What you gain:

health consultation allows for a targeted gym program to be development relevant to goals and needs (completed prior)
Improve strength
Build muscle and increase metabolic rate
Burn body fat
Lower injury and falls risk
Improve bone strength
Improve independence and confidence

Book a class Latrobe Leisure Churchill

Pricing

	Single Visit	10 Visit Pass
Adult	$13.70	$122.80
Concession	$10.30	$92.70
Life Fit	$6.90	$62.10

Timetables

Latrobe Leisure Group Fitness Sessions

Pricing

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