Workout Ideas

Looking for different ideas to add some variety to your workouts? Our fitness team have created a number of different programs.

Want something more tailored to your needs? Our team is here to help, have you considered personal training. Or book your health consultation now

Cardio Workouts

Here is a series of a workouts that will help keep your cardio workouts fresh and interesting.

Treadmill Workout 1

Fast Pace - 8+ out of 10 Recovery Pace - 4-6 out of 10

Increase Warm-Up and Cool-Down to 10 minutes each.

Increase the Warm-Up and Cool-Down, and repeat the 3-2-1 fast/recovery block a third time.

Treadmill Workout 2

0.01 - 5.00	Warm Up
Hill Block
5.01 - 6.00	Fast pace @ 2% Incline
6.01 - 7.00	Fast pace @ 4% Incline
7.01 - 8.00	Fast pace @ 6% Incline
8.01 - 9.00	Fast pace @ 8% Incline
9.01 - 11.00	Easy pace @ 1% Incline
11.01 - 17.01	Repeat the Hill Block and Increase Incline to 4%, 6%, 8%, 10% and 1%
17.01 - 23.00	Repeat the Hill Block and Increase Incline to 6%, 8%, 10%, 12% and 1%
23.01 - 28.00	Cool Down

Fast Pace - 8+ out of 10 Easy Pace - 5-7 out of 10

Treadmill Workout 3