Fitness / Gym

Group Fitness Classes

Latrobe Leisure has over 70 scheduled classes a week! We have many different  classes including boxing, cycling, circuit, body bar, aqua aerobics and much more. All abilities and fitness levels are catered for.

Timetable
Our programs and timetables are constantly reviewed.
View the current Group fitness timetable (updated April 2011)

Personal Training

Latrobe Leisure offers a variety of personal training packages for individuals and groups.

Our qualified trainers will teach you how to exercise correctly and create a tailored program to help you reach your goals. As you progress your program will be monitored and adjusted to help you keep you motivated and on target.

Latrobe Leisure has female and male Personal Trainers to choose from. You can choose a trainer who suits your needs and your personality.

Teen Gym

A supervised and structured group session for teenagers aged 13 to 15 years, this program has been designed to give participants the chance to participate in exercise with a focus on whole body warm up, muscular endurance, aerobic fitness, flexibility & core strength.

Sessions are capped at a maximum of 20 people per session to ensure each participant receives adequate supervision and instruction.

COTA (Living Longer Living Stronger)

Living Longer Living Stronger (LLLS) is a program which involves the use of body weight, dumbbell weights, barbells, fit balls, steps and floor mats. Sessions also include flexibility training breathing and relaxation techniques.

Visit the COTA (Council of the Ageing) website for further informaton.

Did you know?

As we get older we lose muscle strength and gain fat, however, this is a RESULT of INACTIVITY rather than AGE. Strength can be regained and maintained regardless of age. This is achieved by participating in an exercise and strength training program.

How does it work?

You attend either the gym under supervision of an instructor or participate in a group class with other Over 50’s in an environment that is friendly, enjoyable and safe. You will progress at a rate that is comfortable for you.

The program involves the use body weight, dumbbell weights, barbells, fit balls, steps and floor mats. Sessions also include flexibility training breathing and relaxation techniques.

Latrobe Leisure offers The Movers program (Morwell) and the Living Longer Living Stronger program (all centres) specifically for the needs of older adults. For details on these classes contact your local Latrobe Leisure Centre.